A 7-Step Anger Management Masterclass

THIS BOOK WAS PRODUCED IN PARTNERSHIP WITH HEAVY M.E.T.A.L.

DO YOU FIND YOURSELF:

• Getting frustrated and exploding

• Getting angry with the people you care about the most

• Doing things that leave you feeling guilty and ashamed

• Feeling overwhelmed, out of control and confused

• THEN THIS WORKBOOK IS FOR YOU.

We all experience distressing thoughts and feelings at times, which can impact our moods and affect our relationships with others, particularly those who love us. Sometimes we know that our behaviour is the problem, but don’t know what to do.

DAVID NUGENT’S 7-STEP ANGER MANAGEMENT MASTERCLASS PROGRAM HAS BEEN DEVELOPED FOR ANY MAN WHO WANTS TO:

• Learn how to stop hurting, controlling or manipulating his loved ones

• Develop skills to stop exploding and lashing out

• Learn new ways of expressing himself

• Establish a better way of life for his partner, family and himself.

This proven program and accompanying workbook has changed the lives of hundreds of men by using easy-to-follow techniques to help them manage their anger and change their behaviour. Clearly and compassionately, David provides practical strategies for:

• Overcoming negative thoughts and behaviour

• Taking control of emotions

• Enhancing self-esteem

• Improving communication skills

• Developing greater personal happiness In today’s changing world.

These skills are invaluable to enable all men to become better men for themselves and to become positive role models.