Liver Better Life: The evidence-based diet and lifestyle guide to liver health and longevity

This book was produced in partnership with Dr Paul Gow

Can I still eat chocolate and have a healthy liver? What do my swollen ankles have to do with my liver?

Fatty liver disease is real, it’s super common, and it can progress to cirrhosis or liver cancer. As it turns out, your liver health is the canary in the coalmine for your overall health. With good liver health, you can look forward to a life of vitality, free of the diseases that so often cause premature death in the western world, such as diabetes, heart attack and stroke.

But before you panic, reversing fatty liver disease is possible—and simple. 

In Liver Better Life, gastroenterologist Dr Paul Gow debunks common misconceptions and offers an  in-depth insight into how your liver functions and the steps you can take to improve your liver health. 

Engaging and accessible, Liver Better Life helps you live a better life, without changing your life.

Dr Paul Gow is the Deputy Director of Gastroenterology and a Liver Transplant Physician at the Austin Hospital in Melbourne, and an Associate Professor at the University of Melbourne. He has over 15 years’ experience investigating and treating gastroenterological disorders and has published over 150 academic papers on the areas of liver health and disease.