ISSUE 4

Fermentation

RECIPE Nicci Langford RECIPE Nicci Langford

Cheonggukjang Stew

A hearty and healthy Korean dish replete with kimchi and generous helpings of the fermented soybean paste which gives it its name.

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RECIPE Nicci Langford RECIPE Nicci Langford

Wholewheat, Barley and Honey Sourdough Scones

Betsy is the baker at Oak and Swan Sourdough in Mardan, South Gippsland. Her baking is all about flavour, using a rye leaven to imbue the dough with that classic ‘sour’ taste. These scones will warm and surprise you with every bite.

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Jessica Walsh Jessica Walsh

Forkful Issue 4: The Fermentation Issue

Fermentation has proved prescient in these unknown and unknowable times. As the lockdown has prompted us to look to new and different ways of engaging with our local food culture, so fermentation cultures and communities can offer some answers.

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RECIPE Jessica Walsh RECIPE Jessica Walsh

Homebrew Pale Ale

To make Sam’s simple pale ale, you’ll need some basic brewing equipment and ingredients which you can find easily at your local homebrew shop or online.

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INTERVIEW Nicci Langford INTERVIEW Nicci Langford

FLIRTING WITH FERMENTS

3 Ravens’ Murray Robinson and Carlton & United Breweries’ Katie Jessup talk about what goes into making the next round and how a traditional Norwegian yeast culture might be the next big thing in craft brewing.

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INTERVIEW Nicci Langford INTERVIEW Nicci Langford

CULTURED CARY:

On a lovely warm afternoon in March—right before the COVID-19 isolation lockdown came in—Cary Aiken, at her workplace KINES, took Forkful through a life enriched with fermentation.

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RECIPE Nicci Langford RECIPE Nicci Langford

Classic German Sauerkraut

Forkful enlisted the help of Steven Godden, a Melbourne artist now based in Berlin, to share his tried-and-true sauerkraut recipe—learnt from his German friends.

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INTERVIEW Nicci Langford INTERVIEW Nicci Langford

FERMENTED GUTS AND GLORY

You’ve probably heard something about fermented foods being healthy, but what does that really mean? Forkful has done the hard yards to bring you the ins and outs of probiotics, microbiota and gut health.

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